Learn to Overcome Stress & Trauma:
A Cancer Survivor's Story of Triumph
Learn from a cancer survivor’s experience of overcoming stress and trauma in her journey. Gain valuable insights and strategies to improve your well-being and be inspired by her story of resilience and hope.
Things you will learn:
- Trauma Informed Care for better health.
- Manage stress, improve well-being with self-care.
- Coping tips: Relaxation, mindfulness, and more.
- Distinguish stress from distress.